Clik here to view.
My Big Fat Fabulous Life
My summer trip ended early, and I had to spend a couple weeks in a hotel room. In hotel rooms I often find myself doing something I rarely do, which is watch television. A LOT of television. Stupid......
View ArticleClik here to view.
Glycine and the Immune System
By Joel Brind So I’ve been writing for a few years now about the benefits of supplementing your diet with glycine. (Full disclosure: I’ve also been selling glycine online, cleverly disguised as a... [[...
View ArticleClik here to view.
Why Are Central Americans so Fat?
Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more. I’m writing this email... [[ This is a content...
View ArticleClik here to view.
The Metabolic Zone
Brace yourselves for the coinage of a cheap and somewhat sleazy-sounding new health and fitness-related term: The Metabolic Zone. What is this coveted Metabolic Zone you ask? It’s an elusive state...
View ArticleClik here to view.
Do You Even Chew, Bro?
About six months ago I got the urge to chew stuff. Hard-to-chew stuff. I was even thinking about getting some rawhide from the pet store or something (relax, I didn’t). I started pondering... [[ This...
View ArticleClik here to view.
The OMAD Diet
First it was Brad Pilon’s Eat Stop Eat. Every week you’d take 24 hours off from eating. You still ate every day, but there was a fast in there every week from say, dinner to dinner the... [[ This is a...
View ArticleClik here to view.
Vitamin A: Vitamin or Villain?
180DegreeHealth, from the beginning, has been about two primary things: Slaying widely-held nutritional myths Figuring out what the hell is causing an accelerated increase in nearly all health... [[...
View ArticleClik here to view.
Vitamin A Depletion Discussion with Dr. Garrett Smith
Believe it or not, the 180DegreeHealth podcast makes its triumphant return today, November 9, EXACTLY 4 years since the last episode. That’s some hiatus! But the subject of vitamin A depletion... [[...
View ArticleClik here to view.
Blue Zones Bullshit
Many months ago I worked up a solid draft about the Blue Zones charade. I didn’t publish it right away, but knew someday that I would. And folks, Blue Zones Kitchen hitting #1 on all of Amazon... [[...
View ArticleClik here to view.
The OTHER U.S. “Blue Zone”
Damnit. I’m not even that legitimately interested in longevity research or the idea of “blue zones,” which I’ve pointed out many times as mostly just areas in the world where... [[ This is a content...
View Article
